You are gently
encouraged to a new level of
awareness of your habitual movement patterns and what causes them. You
are guided to a repeated experience of moving in a
non-habitual way in response to simple everyday tasks.
This process brings
about a change in your overall muscle activity. Gradually you become
able to meet the demands of your life with a spine which is generally
and genuinally tending to lengthen.
Your way of moving
responding to the demands of life now encourages
musculo skeletal system
to remain organised and integrated. In this way you
learn - in a practical manner - to avoid those patterns of
movement which stress your system and which are one of the major
underlying factors of chronic back pain.